Caitlyn Sheff

Where you can Sweat with Caitlyn Sheff

We encourage you to reach out to our ambassadors if you are looking for more information about the business! Looking for a friend to go with? That’s what they are here for!..

Articles with Caitlyn Sheff

Caitlyn Sheff



My name is Caitlyn Sheff, and I am a full-time fitness instructor here in Charlotte. I worked almost a decade in the corporate world before realizing that my passion for fitness was more than a hobby.

My purpose is to make people feel seen, heard and supported, and I’ve found that hosting classes allows me to fulfill that. Through mindful movement and constant encouragement, I’m able to connect with my students, and they are able to better connect with themselves. My goal as a teacher is for my students to learn more about themselves, to pursue growth in whatever shape it takes, and to feel validated from the inside out (rather than the other way around).

As an ambassador, my goals are no different. They just reach further.

Business Location

SPENGA Charlotte South End, West Tremont Avenue, Charlotte, NC, USA