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Cauliflower Tots with Spicy Ketchup

Ingredients


Cooking spray
4 c. cauliflower florets, steamed (about 1/2 large cauliflower)
1 large egg, lightly beaten
1 c. shredded cheddar
1 c. freshly grated Parmesan
2/3 c. panko breadcrumbs
2 tbsp. freshly chopped chives
Kosher salt
Freshly ground black pepper
1/2 c. ketchup
2 tbsp. Sriracha

Cooking Instructions

1. Preheat oven to 375°. Grease a large baking sheet with cooking spray.

2. In a food processor, pulse steamed cauliflower until riced. Place riced cauliflower on a clean kitchen towel and squeeze to drain water.

3. Transfer cauliflower to a large bowl with egg, cheddar, Parmesan, Panko, and chives and mix until combined. Season with salt and pepper to taste.

4. Spoon about 1 tablespoon mixture and roll it into a tater-tot shape with your hands. Place on prepared baking sheet and bake for 15 to 20 minutes, until tots are golden.

5. Meanwhile, make spicy ketchup: Combine ketchup and Sriracha in a small serving bowl and stir to combine.

6. Serve warm cauliflower tots with spicy ketchup.

Cauliflower Tots with Spicy Ketchup

Prep Time: 10 Minutes

Cook Time: 20 Minutes

Total Time: 30 Minutes

Servings: 6

Meal Type

Nutrition Facts

Applied Diet Types

  • Clean Eating
  • Kids

Ingredients


Cooking spray
4 c. cauliflower florets, steamed (about 1/2 large cauliflower)
1 large egg, lightly beaten
1 c. shredded cheddar
1 c. freshly grated Parmesan
2/3 c. panko breadcrumbs
2 tbsp. freshly chopped chives
Kosher salt
Freshly ground black pepper
1/2 c. ketchup
2 tbsp. Sriracha

Cooking Instructions

1. Preheat oven to 375°. Grease a large baking sheet with cooking spray.

2. In a food processor, pulse steamed cauliflower until riced. Place riced cauliflower on a clean kitchen towel and squeeze to drain water.

3. Transfer cauliflower to a large bowl with egg, cheddar, Parmesan, Panko, and chives and mix until combined. Season with salt and pepper to taste.

4. Spoon about 1 tablespoon mixture and roll it into a tater-tot shape with your hands. Place on prepared baking sheet and bake for 15 to 20 minutes, until tots are golden.

5. Meanwhile, make spicy ketchup: Combine ketchup and Sriracha in a small serving bowl and stir to combine.

6. Serve warm cauliflower tots with spicy ketchup.
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