Cauliflower Tots with Spicy Ketchup
Ingredients
Cooking spray
4 c. cauliflower florets, steamed (about 1/2 large cauliflower)
1 large egg, lightly beaten
1 c. shredded cheddar
1 c. freshly grated Parmesan
2/3 c. panko breadcrumbs
2 tbsp. freshly chopped chives
Kosher salt
Freshly ground black pepper
1/2 c. ketchup
2 tbsp. Sriracha
Cooking Instructions
1. Preheat oven to 375°. Grease a large baking sheet with cooking spray.
2. In a food processor, pulse steamed cauliflower until riced. Place riced cauliflower on a clean kitchen towel and squeeze to drain water.
3. Transfer cauliflower to a large bowl with egg, cheddar, Parmesan, Panko, and chives and mix until combined. Season with salt and pepper to taste.
4. Spoon about 1 tablespoon mixture and roll it into a tater-tot shape with your hands. Place on prepared baking sheet and bake for 15 to 20 minutes, until tots are golden.
5. Meanwhile, make spicy ketchup: Combine ketchup and Sriracha in a small serving bowl and stir to combine.
6. Serve warm cauliflower tots with spicy ketchup.
2. In a food processor, pulse steamed cauliflower until riced. Place riced cauliflower on a clean kitchen towel and squeeze to drain water.
3. Transfer cauliflower to a large bowl with egg, cheddar, Parmesan, Panko, and chives and mix until combined. Season with salt and pepper to taste.
4. Spoon about 1 tablespoon mixture and roll it into a tater-tot shape with your hands. Place on prepared baking sheet and bake for 15 to 20 minutes, until tots are golden.
5. Meanwhile, make spicy ketchup: Combine ketchup and Sriracha in a small serving bowl and stir to combine.
6. Serve warm cauliflower tots with spicy ketchup.
Cauliflower Tots with Spicy Ketchup
Prep Time: 10 Minutes
Cook Time: 20 Minutes
Total Time: 30 Minutes
Servings: 6
Meal Type
Nutrition Facts
Applied Diet Types
- Clean Eating
- Kids
Ingredients
Cooking spray
4 c. cauliflower florets, steamed (about 1/2 large cauliflower)
1 large egg, lightly beaten
1 c. shredded cheddar
1 c. freshly grated Parmesan
2/3 c. panko breadcrumbs
2 tbsp. freshly chopped chives
Kosher salt
Freshly ground black pepper
1/2 c. ketchup
2 tbsp. Sriracha
Cooking Instructions
1. Preheat oven to 375°. Grease a large baking sheet with cooking spray.
2. In a food processor, pulse steamed cauliflower until riced. Place riced cauliflower on a clean kitchen towel and squeeze to drain water.
3. Transfer cauliflower to a large bowl with egg, cheddar, Parmesan, Panko, and chives and mix until combined. Season with salt and pepper to taste.
4. Spoon about 1 tablespoon mixture and roll it into a tater-tot shape with your hands. Place on prepared baking sheet and bake for 15 to 20 minutes, until tots are golden.
5. Meanwhile, make spicy ketchup: Combine ketchup and Sriracha in a small serving bowl and stir to combine.
6. Serve warm cauliflower tots with spicy ketchup.
2. In a food processor, pulse steamed cauliflower until riced. Place riced cauliflower on a clean kitchen towel and squeeze to drain water.
3. Transfer cauliflower to a large bowl with egg, cheddar, Parmesan, Panko, and chives and mix until combined. Season with salt and pepper to taste.
4. Spoon about 1 tablespoon mixture and roll it into a tater-tot shape with your hands. Place on prepared baking sheet and bake for 15 to 20 minutes, until tots are golden.
5. Meanwhile, make spicy ketchup: Combine ketchup and Sriracha in a small serving bowl and stir to combine.
6. Serve warm cauliflower tots with spicy ketchup.