Cinnamon Roll Overnight Oats
Ingredients
2 ½ cups oats
2 ½ cups milk of choice
1 packet powdered stevia OR 3 drops liquid stevia OR small drizzle of honey
2 ½ teaspoons vanilla extract
1 ¼ teaspoons ground cinnamon
½ teaspoon salt
5 scoops protein powder (vanilla or unflavored)
2 ½ cups milk of choice
1 packet powdered stevia OR 3 drops liquid stevia OR small drizzle of honey
2 ½ teaspoons vanilla extract
1 ¼ teaspoons ground cinnamon
½ teaspoon salt
5 scoops protein powder (vanilla or unflavored)
Cooking Instructions
In a large bowl, stir together oats, milk, protein powder, sweetener, vanilla, cinnamon, and salt until well combined.
Ensure the protein powder is fully dissolved for a smooth consistency.
Divide the mixture evenly among five 8-ounce jars. Screw on lids and refrigerate overnight or for up to 5 days.
Tips:
If the mixture becomes too thick after adding the protein powder, add a splash of extra milk before refrigerating.
Customize with toppings like fresh fruit, nuts, or seeds before serving!
Ensure the protein powder is fully dissolved for a smooth consistency.
Divide the mixture evenly among five 8-ounce jars. Screw on lids and refrigerate overnight or for up to 5 days.
Tips:
If the mixture becomes too thick after adding the protein powder, add a splash of extra milk before refrigerating.
Customize with toppings like fresh fruit, nuts, or seeds before serving!
Cinnamon Roll Overnight Oats
Prep Time: 10 Minutes
Cook Time: 0 Minutes
Total Time: 10 Minutes
Servings: 5
Calories: 240 Per Serving
Meal Type
Nutrition Facts
Nutrient Breakdown per Serving:
Calories: 240–260 kcal
*Protein: 18–22 g
Carbohydrates: 30–34 g
Fiber: 4–5 g
Sugar: 6–8 g (varies by milk and sweetener choice)
Fat: 4–6 g
Sodium: 250–300 mg
Nutritional Notes:
*Protein content depends on the specific protein powder used (typically 20-25 g of protein per scoop).
Adjustments like swapping milk type (e.g., almond milk, oat milk) or using a different sweetener will slightly alter the macronutrient values.
Calories: 240–260 kcal
*Protein: 18–22 g
Carbohydrates: 30–34 g
Fiber: 4–5 g
Sugar: 6–8 g (varies by milk and sweetener choice)
Fat: 4–6 g
Sodium: 250–300 mg
Nutritional Notes:
*Protein content depends on the specific protein powder used (typically 20-25 g of protein per scoop).
Adjustments like swapping milk type (e.g., almond milk, oat milk) or using a different sweetener will slightly alter the macronutrient values.
Applied Diet Types
- Dairy Free
- Vegan
Ingredients
2 ½ cups oats
2 ½ cups milk of choice
1 packet powdered stevia OR 3 drops liquid stevia OR small drizzle of honey
2 ½ teaspoons vanilla extract
1 ¼ teaspoons ground cinnamon
½ teaspoon salt
5 scoops protein powder (vanilla or unflavored)
2 ½ cups milk of choice
1 packet powdered stevia OR 3 drops liquid stevia OR small drizzle of honey
2 ½ teaspoons vanilla extract
1 ¼ teaspoons ground cinnamon
½ teaspoon salt
5 scoops protein powder (vanilla or unflavored)
Cooking Instructions
In a large bowl, stir together oats, milk, protein powder, sweetener, vanilla, cinnamon, and salt until well combined.
Ensure the protein powder is fully dissolved for a smooth consistency.
Divide the mixture evenly among five 8-ounce jars. Screw on lids and refrigerate overnight or for up to 5 days.
Tips:
If the mixture becomes too thick after adding the protein powder, add a splash of extra milk before refrigerating.
Customize with toppings like fresh fruit, nuts, or seeds before serving!
Ensure the protein powder is fully dissolved for a smooth consistency.
Divide the mixture evenly among five 8-ounce jars. Screw on lids and refrigerate overnight or for up to 5 days.
Tips:
If the mixture becomes too thick after adding the protein powder, add a splash of extra milk before refrigerating.
Customize with toppings like fresh fruit, nuts, or seeds before serving!