St Louis’ premiere aerial yoga and Reformer Pilates studio. Rooted in the ancient principles of yoga, contemporary Pilates methods, and a firm belief in the importance of having fun, Citra offers creative and structured classes that challenge your body and mind. Come hang out with us in one of our aerial Fly classes, reserve a spot in our Reform session, or join us virtually for a Design class. You’re welcome here.

 

Reform: Citra’s signature Reformer experience. Reform is a unique hybrid of classical and high intensity Pilates that focuses on defining, lengthening, and toning larger muscle groups and strengthening smaller stabilizing muscles. Expect a challenging full-body workout guided by graceful transitions as you develop a strong core, deeper mind-body connection, and precision of movement.

 

Fly: Citra’s aerial experience, Fly is an Iyengar-based aerial yoga class that safely challenges you to reach your peak pose by engaging and stretching various muscle groups with the support of aerial silks. Expect a creative flow crafted to challenge avid practitioners and newcomers as you calm your mind, connect with your body, and reach new heights in your practice.

 

Align: Citra Align is an Iyengar-based vinyasa class that allows you to reach your peak pose by engaging and stretching various muscle groups. Expect a creative flow crafted to challenge avid practitioners and newcomers as you calm your mind and connect with your body. (Offered virtually and at Citra @ Schlafly).

 

Design: Design blends Pilates, yoga, and dance methods into a 45 or 60-minute mat class that focuses on developing precision of movement, concentration, flexibility, and core strength. Expect a refreshing and efficient workout engineered to sculpt and strengthen your entire body as you enhance your mind-body awareness. (Offered virtually)