Burn Fuel, De-Stress, Get Strong!

Phone: (616) 920-0335

Category

About

Get ready to reduce stress and burn calories with one of the best cardio exercises available. Kickboxing training is a form of high intensity interval training (HIIT) led by qualified and engaged instructors. We utilize a combination of both plyometric and calisthenic exercises to create the most exciting workout. These exercises encourage your muscles to exert maximum force for short intervals of time. The moves you’ll learn are rhythmic and packed into each workout. Our kickboxing classes are designed this way to not only build strength, but also to increase your overall muscle endurance.

 

Class Info
Whether you have previous kickboxing experience or you’ve never hit a bag in your life, you’ll fit right in at CKO. Many of our members never practiced kickboxing before stepping into our gym, and now they can’t imagine their lives without it. To register for your first class, select your preferred time from the schedule and fill out your information online. Plan to arrive 15 to 20 minutes early for the beginner’s orientation. This will give you the chance to learn more about our facility, the workout and what to expect. We’ll get started by teaching you a few basic techniques that will make it easy to participate in the group workout.

SweatNET Discount

There is no discount currently available for this location. Please check back later.

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Business Location

820 Monroe Ave NW #150, Grand Rapids, Michigan

cko 2
Save $24 on 3-drop ins
Text Shelby @6165408216Copy

CKO GR 3 Class Punch Card

SWEATNET 3-CLASS PUNCH CARD Save $24 by buying 3 drop-in classes for $45 Expires 30 days from purchase. Can buy in succession up to 3 per person. Text Shelby to process at 616.540.8216.
Get it now!

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Business Location

820 Monroe Ave NW #150, Grand Rapids, Michigan

Put Address Here

Burn Fuel, De-Stress, Get Strong!

Phone: (616) 920-0335

Category

About

Get ready to reduce stress and burn calories with one of the best cardio exercises available. Kickboxing training is a form of high intensity interval training (HIIT) led by qualified and engaged instructors. We utilize a combination of both plyometric and calisthenic exercises to create the most exciting workout. These exercises encourage your muscles to exert maximum force for short intervals of time. The moves you’ll learn are rhythmic and packed into each workout. Our kickboxing classes are designed this way to not only build strength, but also to increase your overall muscle endurance.

 

Class Info
Whether you have previous kickboxing experience or you’ve never hit a bag in your life, you’ll fit right in at CKO. Many of our members never practiced kickboxing before stepping into our gym, and now they can’t imagine their lives without it. To register for your first class, select your preferred time from the schedule and fill out your information online. Plan to arrive 15 to 20 minutes early for the beginner’s orientation. This will give you the chance to learn more about our facility, the workout and what to expect. We’ll get started by teaching you a few basic techniques that will make it easy to participate in the group workout.

SweatNET Discount

Oh No! You’re either not a member yet or not logged in to see the SweatNET Discount. No worries though, you can sign up here.

Business Location

820 Monroe Ave NW #150, Grand Rapids, Michigan

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