5 Incredible Benefits of Manduu Strength Training
Do you remember working up a sweat with Tae Bo? Did you buy in to “8 Minute Abs?” Did you receive a now-infamous Shake Weight as a Dirty Santa gift?
There is no shame in answering “yes” to any of the questions above, because anything that motivates people to pursue an active lifestyle is a good thing. But while many exercise fads fail to make good on their promises of easy weight loss or obtaining a near-effortless physique, there is one workout program that combines science and technology to deliver real results.
That program is Manduu, a groundbreaking exercise concept built on the foundation of electrical muscle stimulation (EMS) that is safe for all ages and fitness levels. And since its launch, Manduu has generated serious buzz (pun intended).
So how does Manduu work? The cells in your body use charged elements, called ions, to generate electricity. When your muscles contract, it’s because your brain sent electric signals to those muscles telling them to do so.
But instead of waiting for the brain to send signals to the muscles telling them to contract, Manduu clients wear a specially designed suit fitted with carbon fiber electrodes that generate a low-level electrical impulse. That impulse creates resistance, and once connected to the EMS machine, trainers lead clients through a series of stretching, flexing and contracting exercises designed to activate multiple muscle groups to work against that resistance.
The result of all that science is a workout program that provides tremendous benefits to clients. Here are five of them:
1. It’s Efficient
Manduu workouts last 15 minutes, and you only need to work out every three to four days to ensure your body has time to recover. What can you get done in 15 minutes at Manduu? About as much as you would in six hours at the gym.
Yes, you read that correctly. When the brain sends a signal to a muscle, only about 65 percent of muscle fiber is activated.Conversely, Manduu’s external EMS stimulus penetrates 95percent of muscle tissue.
Because of the way EMS strength training pits specific movements against the generated resistance, some clients have said their workout feels like trying to navigate through thick mud. It’s hard work, and when you’re done with your first workout (which you can claim for free), you’ll understand.
But an EMS workout that boils six hours of gym time down to 15 minutes can’t be safe, right? Wrong.
2. It’s Safe
Manduu is safe for adults of all ages and fitness levels. In addition, Manduu is the first FDA-cleared EMS workout in the United States. Because of its efficient methods for working your muscles, EMS training at Manduu produces a workout that is simultaneously ultra-low impact and incredibly effective.
It’s highly unlikely that a 20 year old would be doing the exact same workout as someone three times his age, so how does Manduu produce measurable results across such a wide array of clients?
3. It’s Tailored to Your Exact Needs
Each workout session is led by an experienced, certifiedManduu professional specially trained in EMS technology. Manduu workouts activate nine major muscle groups in each session, and your trainer has the ability to control each muscle group individually, creating a highly personalized exercise experience.
Trainers lead no more than two clients per session, so they are able to spend plenty of time with each client to ensure they are completing the exercises safely while hitting their goals. Trainers also take into account any injuries or areas of special concern.
You would think tailoring an EMS program to your exact needs and goals would cost a fortune, but …
4. It’s Cost Effective
If you were to go to a gym and ask for a personal trainer to help with everything listed above in #3, do you know how much that would cost you? Working out at Manduu gives you all the benefits of exercising with a personal trainer, but at a fraction of the cost.
It may be cost effective, but how do you know Manduu is actually working?
5. It’s Easy to Track Results
At each Manduu session, clients are encouraged to complete a scan using the InBody™ 770, one of the most sophisticated body composition measurement tools available today. It’s so sophisticated that Navy Seals and NASA are among its users.
The scan measures a number of key benchmarks, including body weight, skeletal muscle mass, visceral fat, basal metabolic rate, and many more biometrics to ensure clients are getting the best results and most efficient workouts possible.
Trainers use the results to track progress, modify programs and help clients reach their fitness goals. Clients can also track their results through a smartphone app.
It’s one thing to read about the benefits Manduu provides, but experiencing them firsthand is something else. What do you have to lose? Try your first session for free at Manduu.com.