Courtney (She/her) is a 200hr yoga teacher and student, a licensed clinical social worker who provides therapy, and a human who loves to adventure, play, dance, move and connect to people on a soul level.

Courtney has been teaching yoga for almost 4 years and practicing for over a decade.  Her style is creative, intentional and focuses on fostering a deeper connection to the self.  She currently teaches at Charlotte Yoga.

In 2021 Courtney opened Create the Pause, a private therapy practice with specialties in Health at Every Size,  Trauma and Attachment,  Disordered Eating, Deconstructing Identity, and Gender Expansive & Trans Health Care.

Her personal and professional work is rooted in healing, creating and living an open-hearted life.