Creamy Frozen Grape and Vanilla Coconut Smoothie

Creamy Frozen Grape and Vanilla Coconut Smoothie

Ingredients


1/2 cup coconut milk frozen (can sub coconut or greek yogurt)
1 cup grapes frozen
1 cup almond milk can sub for coconut milk
1/2 cup ice
1 dash sea salt
1/3 cup oats
3 tbsp vanilla protein optional
1/4 tsp vanilla extract

Cooking Instructions


Combine all ingredients in a blender. Blend until smooth and enjoy right away!

Creamy Frozen Grape and Vanilla Coconut Smoothie

Prep Time: 5 Minutes

Cook Time: 1 Minutes

Servings: 1

Calories: 594 Per Serving

Meal Type

Nutrition Facts

Calories: 594kcal | Carbohydrates: 57g | Protein: 29g | Fat: 31g | Saturated Fat: 23g | Cholesterol: 68mg | Sodium: 468mg | Potassium: 770mg | Fiber: 5g | Sugar: 26g | Vitamin A: 100IU | Vitamin C: 5.9mg | Calcium: 519mg | Iron: 5.4mg

Applied Diet Types

  • Clean Eating
  • Dairy Free
  • Gluten Free

Ingredients


1/2 cup coconut milk frozen (can sub coconut or greek yogurt)
1 cup grapes frozen
1 cup almond milk can sub for coconut milk
1/2 cup ice
1 dash sea salt
1/3 cup oats
3 tbsp vanilla protein optional
1/4 tsp vanilla extract

Cooking Instructions


Combine all ingredients in a blender. Blend until smooth and enjoy right away!
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