Crispy Roasted Chicken and Veggies
Ingredients
1 lb medium chicken breasts chopped
1 cup bell pepper chopped, any colors
1/2 whole onion chopped
1 whole zucchini chopped
1 cup broccoli florets
1/2 cup tomatoes chopped or plum/grape
2 tbsp olive oil
1/2 tsp salt
1/2 tsp Black Pepper
1 tsp Italian seasoning (sub Trader Joe’s “Everything but the bagel” or “Chipotle Lime” seasoning for a different spin!
1/4 tsp paprika
Cooking Instructions
Preheat oven to 500 degrees F.
Chop all the veggies into large pieces. In another cutting board chop the chicken into cubes.
Place the chicken and veggies in a medium roasting dish or sheet pan. Add the olive oil, salt and pepper, italian seasoning, and paprika. Toss to combine.
Bake for 15 minutes or until the veggies are charred and chicken is cooked. Enjoy with rice, pasta, or a salad.
Crispy Roasted Chicken and Veggies
Prep Time: 5 Minutes
Cook Time: 20 Minutes
Total Time: 25 Minutes
Servings: 2
Calories: 432 Per Serving
Meal Type
Nutrition Facts
Calories: 432kcal | Carbohydrates: 10g | Protein: 51g | Fat: 20g | Saturated Fat: 3g | Cholesterol: 145mg | Sodium: 865mg | Potassium: 1228mg | Fiber: 4g | Sugar: 5g | Vitamin A: 3136IU | Vitamin C: 144mg | Calcium: 52mg | Iron: 2mg
Applied Diet Types
- Clean Eating
- Dairy Free
- Gluten Free
- Low Carb
- Paleo
- Whole30
Ingredients
1 lb medium chicken breasts chopped
1 cup bell pepper chopped, any colors
1/2 whole onion chopped
1 whole zucchini chopped
1 cup broccoli florets
1/2 cup tomatoes chopped or plum/grape
2 tbsp olive oil
1/2 tsp salt
1/2 tsp Black Pepper
1 tsp Italian seasoning (sub Trader Joe’s “Everything but the bagel” or “Chipotle Lime” seasoning for a different spin!
1/4 tsp paprika
Cooking Instructions
Preheat oven to 500 degrees F.
Chop all the veggies into large pieces. In another cutting board chop the chicken into cubes.
Place the chicken and veggies in a medium roasting dish or sheet pan. Add the olive oil, salt and pepper, italian seasoning, and paprika. Toss to combine.
Bake for 15 minutes or until the veggies are charred and chicken is cooked. Enjoy with rice, pasta, or a salad.