Athletic Based Training

Phone: 615-224-8242

Category

About

At D1, we believe in training the entire body as a unit to produce optimal human performance. No gimmicks, no fads; we utilize trusted and proven training techniques used to build the world’s best athletes and deliver them in age-appropriate programs led by our expert coaches. Nothing at D1 is random. Every workout, every day follows a strategic 5 to 8 week training cycle that is meticulously planned and sports science backed to achieve your goals.

 

Class Info
At the heart of our 54-minute workouts is our proprietary 5 Star Training system, where all workouts follow a specific progression of:

– Dynamic Warm-Up
– Performance
– Strength Training
– Core & Conditioning
– Cool Down

 

These programs are complimented by our D1 Beats; curated playlists developed on a genre and beats per minute basis to enhance both the mental and emotional element of training, driving you to be your best!

SweatNET Discount

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Business Location

7115 South Springs Drive, Franklin, TN, USA

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10% off memberships
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SweatNET Ambassadors at D1 Nashville

We encourage you to reach out to our ambassadors if you are looking for more information about the business! Looking for a friend to go with? That’s what they are here for!

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Business Location

7115 South Springs Drive, Franklin, TN, USA

Put Address Here

Athletic Based Training

Phone: 615-224-8242

Category

About

At D1, we believe in training the entire body as a unit to produce optimal human performance. No gimmicks, no fads; we utilize trusted and proven training techniques used to build the world’s best athletes and deliver them in age-appropriate programs led by our expert coaches. Nothing at D1 is random. Every workout, every day follows a strategic 5 to 8 week training cycle that is meticulously planned and sports science backed to achieve your goals.

 

Class Info
At the heart of our 54-minute workouts is our proprietary 5 Star Training system, where all workouts follow a specific progression of:

– Dynamic Warm-Up
– Performance
– Strength Training
– Core & Conditioning
– Cool Down

 

These programs are complimented by our D1 Beats; curated playlists developed on a genre and beats per minute basis to enhance both the mental and emotional element of training, driving you to be your best!

SweatNET Discount

Oh No! You’re either not a member yet or not logged in to see the SweatNET Discount. No worries though, you can sign up here.

Business Location

7115 South Springs Drive, Franklin, TN, USA

Put Address Here
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