Athletic Based Training

Phone: (616) 319-1245

Category

About

At D1, we believe in training the entire body as a unit to produce optimal human performance. No gimmicks, no fads; we utilize trusted and proven training techniques used to build the world’s best athletes and deliver them in age-appropriate programs led by our expert coaches. Nothing at D1 is random. Every workout, every day follows a strategic 5 to 8 week training cycle that is meticulously planned and sports science backed to achieve your goals.

 

Class Info
At the heart of our 54-minute workouts is our proprietary 5 Star Training system, where all workouts follow a specific progression of:

– Dynamic Warm-Up
– Performance
– Strength Training
– Core & Conditioning
– Cool Down

 

These programs are complimented by our D1 Beats; curated playlists developed on a genre and beats per minute basis to enhance both the mental and emotional element of training, driving you to be your best!

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Business Location

5435 28th St Ct SE, Forest Hills, Michigan

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Business Location

5435 28th St Ct SE, Forest Hills, Michigan

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Athletic Based Training

Phone: (616) 319-1245

Category

About

At D1, we believe in training the entire body as a unit to produce optimal human performance. No gimmicks, no fads; we utilize trusted and proven training techniques used to build the world’s best athletes and deliver them in age-appropriate programs led by our expert coaches. Nothing at D1 is random. Every workout, every day follows a strategic 5 to 8 week training cycle that is meticulously planned and sports science backed to achieve your goals.

 

Class Info
At the heart of our 54-minute workouts is our proprietary 5 Star Training system, where all workouts follow a specific progression of:

– Dynamic Warm-Up
– Performance
– Strength Training
– Core & Conditioning
– Cool Down

 

These programs are complimented by our D1 Beats; curated playlists developed on a genre and beats per minute basis to enhance both the mental and emotional element of training, driving you to be your best!

SweatNET Discount

Oh No! You’re either not a member yet or not logged in to see the SweatNET Discount. No worries though, you can sign up here.

Business Location

5435 28th St Ct SE, Forest Hills, Michigan

Put Address Here
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