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    Day 21: Active Recovery + Myofascial Release with Meaningful Movement

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    HD Video
    [wcm_restrict] [/wcm_restrict] [wcm_nonmember] This Class is available in HD to SweatNET members for Free. If you are not already a member, you can ! purchase a no-commitment membership here. [/wcm_nonmember]
    Class Description

    Join Crystal Myers of Meaningful Movement for a 15 minute active recovery sequence and myofascial release! Grab your block, pillows, tennis/lacrosse ball and get ready to loosen up and let go. Follow along @meaningfulmovementpt

    Instructed By:

    Crystal Myers

    Studio
    Meaningful Movement Physical Therapy | Preventative Care | Reformer Pilates
    Contact
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