Dr. Bridget Kelly Sinha the founder of Balanced Physical Therapy & Pilates. She is a physical therapist and Pilates instructor.
She attended Elon University where she began training as a BFA Dance Performance and Choreography major.  After many dance-related injuries, she began studying dance biomechanics and injury prevention. This interest lead her to develop an independent major in Dance Science.  After completing her BA in Dance Science, Bridget worked as a Director of Dance Medicine and Conditioning in a physical therapy practice. While working closely with physical therapists and teaching mat Pilates classes there, it became clear that physical therapy and Pilates would be a great combination to help both dancers and non-dancers rehabilitate from injuries and improve their quality of life.
Bridget went on to attend the University of Kentucky, where she received her Doctorate of Physical Therapy degree. Prior to relocating to Charlotte, she had been a practicing physical therapist in Minneapolis, MN where she specialized in working with dancers, runners, and treating chronic low back and neck pain. She is constantly incorporating Pilates while treating patients of all ages and with a variety of injuries. Bridget has also worked as Pilates instructor and personal trainer. She received training through Balanced Body and Power Pilates, in addition to interning at the Polestar Pilates studio.