THE METHOD.
Eat The Frog Fitness is the only small group training program that combines athletic inspired training, cutting edge technology, and the science of your body for the most advanced workout in the market.
Founder Bryan Clay, Olympic Decathlon Gold and Silver Medalist, has taken his knowledge of successful fitness regimens and tailored them to create a powerful training experience for people of all fitness levels. It all starts with the ETF Fit Test, designed to identify the areas of fitness you need to focus on. Whether it’s Strength, Cardio or FlexCore, each member will receive a personalized training plan or what we call your “ETF Prescription”.
If it’s your first time in the gym or you’re an elite athlete, our system adapts to your level of fitness. Every 8 weeks you will measure your growth by completing the ETF Fit Test. This re-assessment reveals your growth and provides you with a new and challenging ETF Prescription. This critical component of the Eat The Frog Training System ensures your continuous improvement toward your fitness goals.
LIVE & VIRTUAL TRAINING.
INCORPORATING A UNIQUE BLEND OF CONVENIENCE AND QUALITY, EAT THE FROG FITNESS COMBINES THE BEST OF PERSONAL TRAINING AND SMALL GROUP TRAINING WITH AFFORDABILITY AND ACCESSIBILITY. OUR TRAINING SESSIONS ARE 55 MIN IN DURATION AND CONSIST OF UNPARALLELED ELITE ATHLETE TRAINING INSIGHTS.
LIVE
Enjoy having a coach to encourage and guide you through your workouts? Then our live coached sessions are perfect for you. Scheduled during our peak hours, live coached training sessions will lead you through dynamic warm ups, interval circuit training and cool downs.
VIRTUAL
Offering an equally impressive experience our virtual training sessions are a great option for the independent member or for the member who never has time for fitness. Take advantage of all the same perks as a live coached session minus the coach. Scheduled during non-peak hours, our proprietary virtual sessions use a virtual coach to help guide you through your workouts efficiently and safely.
