Essential Thrive is founded by Lauren McAbee, the creator of Chakti Yoga. Chakti Yoga is an energetic, empowered flow of yoga. Good beats. Wild. Free. Inspired to fuel your chakras and fuse your mind and body into a powerful relationship of self-love. From Kundalini foundations to HIIT, be prepared for conscious and free movement. We promise you will sweat, strengthen and smile.
Classes are located at The Space. All levels welcome. Please bring a mat, towel and water.