Expectation vs. Reality: Chakti Yoga

Trying chakti yoga was an experience I will never forget! Why? Because it was an empowering,
strange experience. I had the expectations of a regular yoga class, but one with more focus on
the mind. I was told by a friend it is more spiritual and can connect you in a different way. So, I
set up my mat, took off my shoes, and prepared myself for a nice quiet yoga experience…
Well, that quiet experience was soon changed by the exciting, upbeat music being played just
before it began. My face lit up as I was surprised by the selection. The instructor began with a
spiel on how there was no judging, just do what you can and feel good about yourself. To which
I agreed as I looked around the room of what seemed like 100 people. I always try to challenge
myself with new experiences.
We started out slow in a few poses, but holy cow… I would rather call this class, twerk yoga.
The excitement and happiness of moving my body in ways I never have before was a thrill! I did
not expect to be thrusting my hips and booty popping during a yoga class before. It was
certainly different, but also made me feel happy. I felt the smile on my face the whole time! I
even giggled at myself throughout as I worked my stuff in a judge free zone. I ignored the ones
around me as I became focused on having fun and moving my body in ways I never imagined.
The music continued to guide me as I danced and held poses throughout.
After the class, I feel I had become more confident in myself and the things my body is able to
do. This is not your everyday yoga, and it does have a fun twist. Listening to the pop music and
the amazing teacher made it a great experience. Yes, I was in shock when we started, but I
certainly had fun in the end!