F45 Training is a global fitness community specializing in innovative, high intensity group workouts that are fast, fun and proven to get rapid results for members.

F45 is specifically designed to provide a functional full-body workout while improving energy levels, metabolic rate, strength, and endurance. Each class drives results without the use of treadmills or stationary weight machines. At F45, we believe the best exercise is simple, effective, and most importantly, great fun!

 

The motivation and encouragement in a group training facility creates a pulsing, upbeat environment where goals are met and exceeded. The powerful group element in our fast-paced sessions ensures that members work to their maximum and receive constant support from world-class F45 coaches.

 

F45 is one of the most time-efficient ways of training. We aim to burn up to 750 calories per 45-minute session. Classes are based on the principles of HIIT to get you in and out and on with life.

 

The team mentality at F45 Training helps members transform their lifestyle physically and mentally while encouraging community growth and a no-ego attitude. We’re all in this together!

 

F45’s unique team-based workouts include a range of interval stations that feature 29 distinct workout systems, incorporating more than 3,500 exercises all designed by F45 Sport Scientists and Elite Athletes. This provides a challenging workout for our clientele that is constantly evolving with no repetition.

 

F45 offers 3 different types of workouts, cardio, strength and Hollywood (cardio x strength combination). Head to their services to learn more about each offering!