Partners
    Partners

    F45 South End

    Team Training , Life Changing

    Description

    F45 is specifically designed to provide a functional full-body workout while improving energy levels, metabolic rate, strength, and endurance.

    The team mentality at F45 Training helps members transform their lifestyle physically and mentally while encouraging community growth and a no-ego attitude.

    F45 is one of the most time-efficient ways of training. We aim to burn up to 750 calories per 45-minute session.

    Monday,Wednesday and Friday are Cardio, HITT, Tabata workouts.
    Tuesdays, Thursdays and Sundays are strength and weight day focuses.
    Saturday is a Hybrid class. Mix of cardio and strength training.
    Never the same workout! Every 10 weeks we change workouts completely.
    8 week challenge every quarter. Free with any unlimited membership.

    Contact Business
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    Open
    Open hours today: 5:15 AM - 7:30 PM

    • Monday

      5:15 AM - 7:30 PM

    • Tuesday

      5:15 AM - 7:30 PM

    • Wednesday

      5:15 AM - 7:30 PM

    • Thursday

      5:15 AM - 7:30 PM

    • Friday

      5:15 AM - 6:30 PM

    • Saturday

      8:00 AM - 12:00 PM

    • Sunday

      9:00 AM - 12:00 PM

      • October 14, 2025 1:23 PM local time

    Location

    • F45 Training South End Charlotte, New Bern Street, Charlotte, NC, USA

      Get Directions

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