F45 is specifically designed to provide a functional full-body workout while improving energy levels, metabolic rate, strength, and endurance.
The team mentality at F45 Training helps members transform their lifestyle physically and mentally while encouraging community growth and a no-ego attitude.
F45 is one of the most time-efficient ways of training. We aim to burn up to 750 calories per 45-minute session.
Monday,Wednesday and Friday are Cardio, HITT, Tabata workouts.
Tuesdays, Thursdays and Sundays are strength and weight day focuses.
Saturday is a Hybrid class. Mix of cardio and strength training.
Never the same workout! Every 10 weeks we change workouts completely.
8 week challenge every quarter. Free with any unlimited membership.