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This Class is available in HD to SweatNET members for Free. If you are not already a member, you can ! purchase a no-commitment membership here.
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Class Description
The 45 minute Triple/Double Cardio workout from F45 South Park includes 9 exercises designed to get the heart rate up with 30 seconds of work, 10 seconds of rest, 3 times through each movement repeating the full circuit twice! No equipment necessary.