Instructed By:
Ezra Leak
- prev
- next
HD Video
[wcm_restrict] [/wcm_restrict]
[wcm_nonmember]
This Class is available in HD to SweatNET members for Free. If you are not already a member, you can ! purchase a no-commitment membership here.
[/wcm_nonmember]
Class Description
The 45 minute Triple/Double Cardio workout from F45 South Park includes 9 exercises designed to get the heart rate up with 30 seconds of work, 10 seconds of rest, 3 times through each movement repeating the full circuit twice! No equipment necessary.
Studio
Contact
[elementor-template id="1270056"]