The F stands for functional training, a mix of circuit and HIIT style workouts geared towards everyday movements. 45 is the total amount of time for sweat-dripping, heart-pumping fun!
F45 Training workouts are designed to unify the muscle groups of the body and to help make you feel and perform better in all aspects of your life.
5:00 AM - 9:00 AM4:00 PM - 8:00 PM
4:00 AM - 9:00 AM4:00 PM - 8:00 PM
4:00 AM - 9:00 AM4:00 PM - 7:30 PM
7:30 AM - 11:30 AM
8:00 AM - 10:00 AM
September 18 8:23 PM local time
129 Mecklynn Rd, Suite F, Mooresville, NC 28117, USA
Ⓒ Copyright 2020 SweatNET