F45 is specifically designed to provide a functional full-body workout while improving energy levels, metabolic rate, strength, and endurance.
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
“The workouts will kick your butt every time, plus they can be modified for beginners and those with more experience. It’s for everyone and I love it!”
Amiee – F45 Member
Our functional training classes continuously evolve so virtually no two workout are ever the same!
The motivation and encouragement in a group training facility creates a pulsing, upbeat environment where goals are met and exceeded.
When it comes to weight management, good nutrition is vital. F45 gives all members access to their own free personal nutrition program to achieve health objectives with daily meal plans, tracking, and community support. Welcome to the F45 Challenge!
“F45 is the most dynamic, efficient, and enjoyable work out I have ever done! The sense of community here is so very special. I absolutely love it!”
John – F45 Member