Pumpkin Spice Smoothie

Festive Pumpkin Spice Smoothie

Ingredients


1 large frozen banana you can also use regular banana and add ice
1 cup unsweetened almond milk
1/4 cup oats
1 tsp cinnamon
1 tsp nutmeg
1/4 cup pumpkin puree
1 scoop vanilla protein powder optional (if dairy free, vegan or paleo, ensure the protein is plant based)

Cooking Instructions


Add ingredients to blender and blend for 30-60 seconds.

Festive Pumpkin Spice Smoothie

Prep Time: 5 Minutes

Total Time: 5 Minutes

Servings: 1

Calories: 379 Per Serving

Meal Type

Nutrition Facts

Calories: 379kcal | Carbohydrates: 71g | Protein: 10g | Fat: 9g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 282mg | Potassium: 973mg | Fiber: 13g | Sugar: 24g | Vitamin A: 9650IU | Vitamin C: 20.6mg | Calcium: 530mg | Iron: 4.9mg

Applied Diet Types

  • Clean Eating
  • Dairy Free
  • Gluten Free
  • Paleo
  • Vegan

Ingredients


1 large frozen banana you can also use regular banana and add ice
1 cup unsweetened almond milk
1/4 cup oats
1 tsp cinnamon
1 tsp nutmeg
1/4 cup pumpkin puree
1 scoop vanilla protein powder optional (if dairy free, vegan or paleo, ensure the protein is plant based)

Cooking Instructions


Add ingredients to blender and blend for 30-60 seconds.
X
X
X
X