Festive Pumpkin Spice Smoothie
Ingredients
1 large frozen banana you can also use regular banana and add ice
1 cup unsweetened almond milk
1/4 cup oats
1 tsp cinnamon
1 tsp nutmeg
1/4 cup pumpkin puree
1 scoop vanilla protein powder optional (if dairy free, vegan or paleo, ensure the protein is plant based)
Cooking Instructions
Add ingredients to blender and blend for 30-60 seconds.
Festive Pumpkin Spice Smoothie
Prep Time: 5 Minutes
Total Time: 5 Minutes
Servings: 1
Calories: 379 Per Serving
Meal Type
Nutrition Facts
Calories: 379kcal | Carbohydrates: 71g | Protein: 10g | Fat: 9g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 282mg | Potassium: 973mg | Fiber: 13g | Sugar: 24g | Vitamin A: 9650IU | Vitamin C: 20.6mg | Calcium: 530mg | Iron: 4.9mg
Applied Diet Types
- Clean Eating
- Dairy Free
- Gluten Free
- Paleo
- Vegan
Ingredients
1 large frozen banana you can also use regular banana and add ice
1 cup unsweetened almond milk
1/4 cup oats
1 tsp cinnamon
1 tsp nutmeg
1/4 cup pumpkin puree
1 scoop vanilla protein powder optional (if dairy free, vegan or paleo, ensure the protein is plant based)
Cooking Instructions
Add ingredients to blender and blend for 30-60 seconds.