Our fitness boot camp in Greenville consists of high-energy group training sessions that are only 30 minutes long. Available at different times of day, you can always find a time that suits your schedule. During each session, you'll be instructed by a certified personal trainer who will give you personalized modifications so you can get the most value out of every exercise.
Many of our members join Greenville Fit Body Boot Camp with specific weight loss and fitness goals. What they find is that our fitness boot camp classes are unique because we don't just take you through a typical workout. We've actually developed our Afterburn workout to accelerate the fat-burning process and help you slim down faster.
Drawing from High Intensity Interval Training (HIIT) and Active Rest Training, our workouts helps members develop lean muscles and burn calories twice as fast as other workouts. These sessions will also send your metabolism soaring for 32 hours, so you'll feel more energetic and continue to enjoy those weight loss benefits. You can also consult our nutritionist about how your diet can further enhance your results.
These group sessions provide a fun and highly motivating atmosphere that will keep you coming back to challenge yourself and show off all the progress you've made — both to your group members and to yourself!