Cardio + Stamina
In order to enhance your anaerobic threshold, you will experience explosive bursts of intense activity combined with sustained efforts at a more consistent pace. Over time, expect to improve your speed and recovery time.
High intensity interval training burns more calories during and after a workout than continuous aerobic training, ultimately resulting in better body composition.
Strength + Stability
Through use of kettle bells, dumbbells, medicine balls, plates, and more, expect movements that improve your strength and stability. Movements will be more slow and methodical as you focus on maintaining a strong posture.