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This Class is available in HD to SweatNET members for Free. If you are not already a member, you can ! purchase a no-commitment membership here.
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Class Description
Flex is a blend of yoga and strength & conditioning. You'll begin with a yoga warmup to set your intention and get your body moving, then you'll work through a 12 minute workout with customizations and modifications, followed by a core & balance series, ending with deep stretch & savasana!
