As a Primal Health and Fitness Coach, I help those who are tired of hitting plateaus in their workouts, struggling with self-image, and barely have any energy to get through the day.

I primarily help men in their 30’s who have trouble making time for exercise and lack the discipline to eat better. But my services can help anyone. The number one result they see is improved athletic performance.

I am also the only practicing Animal Flow Instructor in Charlotte. You can find me at different studios in the city teaching classes to help spread the movement.

To find out more about my services take a look here.