Connection. Alignment. Healing.    Yoga is an exploration of oneself. Yoga is a way to uncover and peel back the layers of ourselves to reveal our true essence. Yoga will bring you home. Yoga will allow you to heal.  We offer classes at Ful Flow for all levels. You come to the mat as you are. There are no requirements or expectations for anyone who enters the studio because truthfully we are all beginners

What we hope to create…    A safe place for people to explore themselves, with no expectations, no judgement, and no attachments. Our intention for this space is for everyone who enters to feel welcome and free to be themselves. Yoga doesn’t care how flexible you are. Yoga doesn’t care how strong you are. Yoga doesn’t care how you come to your mat. Yoga is there to serve you as you build a bridge of connection within you to your breath and your body. Yoga can peel back the layers to allow us to heal and come home to our true essence.  Our goal is to serve you as you work to find yourself. It’s your journey and our role is to support you as you navigate the map. This studio is for those willing to come as you are….. and to remind you that as you are…. you are beautiFUL.