I am passionate about leading a healthy life through food. I believe that proper nutrition is the fuel you need to live a long and fulfilling life. My background in Culinary Arts and Food Service Management from Johnson & Wales University gave me a chef’s approach to mindful eating. The experience I received from the Coast Guard as a Food Service Specialist and a Unit Health Promotion Coordinator refined my discipline.

I love to practice Animal Flow! I am the only active instructor in Charlotte who teaches it and you can find me crawling around on the ground at Hive Fitness and doing pop-up events throughout the Charlotte area.