Weight gain during the holidays is something we would all like to have a stronger grip on.
We want to enjoy ourselves with friends and family, but, what are the ways we can do that while minimizing the ill-effects it may have on our health and fitness goals?
IN THIS EPISODE :
We offer you 3 practical tips you can use this holiday season to ensure you both enjoy yourself AND you take better care of yourself.
Welcome to Girl Chat! Meet your hosts Cel Smart and Leah Vasquez. The place where we have open conversation, with the feel of being in the room with your best girlfriend(s)