Weight gain during the holidays is something we would all like to have a stronger grip on. 

We want to enjoy ourselves with friends and family, but, what are the ways we can do that while minimizing the ill-effects it may have on our health and fitness goals?

IN THIS EPISODE :

We offer you 3 practical tips you can use this holiday season to ensure you both enjoy yourself AND you take better care of yourself. 

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Connect with Cel & Leah: @cpmethod  @itscelsmart  @leahelizabeth_v

WEBSITE: https://www.cpmethodfit.com/

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