IN THIS EPISODE:
-We discuss going to Holly Furtick’s event, Reflect and our takeaway points. We have linked it below for you to listen to.
New King James Version
But we all, with unveiled face, beholding as in a mirror the glory of the Lord, are being transformed into the same image from glory to glory, just as by the Spirit of the Lord. 2 Corinthians 3:18
–Part 1 of our discussion on menstruation, perimenopause, menopause. We talk about the first two weeks of your menstrual cycle. How your hormones change throughout the week, what menstrual symptoms are normal, and how to exercise during your bleed week and after. We discuss the change in hormones from week 1 to week 2 and the types of movements you should be doing to support your hormones.
· How we need to learn our bodies so we know when something isn’t “our normal”
· Embracing ourselves as the women we were created to be and learning to appreciate our femininity.
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