IN THIS EPISODE :
Food can be highly emotional. In this quick episode, Cel and Leah talk about knowing when and how to track your food to reach and maintain your goals.
-The importance of having a plan and how to implement it.
-Seasons and timing matter
CONNECT WITH US:
Connect with Cel & Leah: @cpmethod @itscelsmart @leahelizabeth_v
Sponsors : @Sweatnet @Vasnutrition @beamazingweekend