IN THIS EPISODE :

Weight loss, hormones, weight training, cardio, stress, food, skin, hair …all the things we get asked. Fitness is ever evolving and when we say it’s not a destination, we mean it! Your health is important and as you age it’s even more important. Hard work pays off !

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CONNECT WITH US:

Connect with Cel & Leah: @cpmethod  @itscelsmart  @leahelizabeth_v

WEBSITE: https://www.cpmethodfit.com/

Sponsors : @Sweatnet  @Vasnutrition @beamazingweekend