Girl Chat – Episode 22: Importance of Hydration
Girl Chat – Episode 22: Importance of Hydration
Girl Chat – Episode 22: Importance of Hydration
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This episode we discuss the importance of hydration and the benefits of adding salt to water.
- Hydration
- Power Output
- Endurance
- Decrease Heart Rate
- Decrease Muscle Cramps
- Decrease Body temp
- Decrease Perceived exertion
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CONNECT WITH US:
Connect with Cel & Leah: @cpmethod @itscelsmart @leahelizabeth_v
WEBSITE: https://www.cpmethodfit.com/
Sponsors : @Sweatnet @Vasnutrition @beamazingweekend
SweatNET
Welcome to Girl Chat! Meet your hosts Cel Smart and Leah Vasquez. The place where we have open conversation, with the feel of being in the room with your best girlfriend(s)