It’s time to release and let go, focusing on your journey and your voice. 

IN THIS EPISODE, WE TALK ABOUT:

Cel’s 48th birthday! The mindset shift/perspective that has taken place in her life and where she’s at now versus growing up, allowing others to control and manipulate her. This is why she is so passionate about women empowering women. 

We share a massive step we both took in order to gain our lives back and just how pivotal it was in shaping who we are and where our families are today. 

Myth buster this week is about, Food: the good, the bad OR the not so much. What dieting style fits you the best and how we can learn to fuel for our goals. 

Connect with Cel & Leah: @cpmethod  @itscelsmart  @leahelizabeth_v

Sponsors : @Sweatnet  @Vasnutrition 

Connect with us on our Facebook Page: Girl Chat