IN THIS EPISODE: 

CHANGE CAN BE UNCOMFORTABLE 

 Are you spontaneous or a planner? Do you try new things or stay in your comfort zone? Your closest friendships/relationships make a huge impact on who you are and what you become.

*Some people are motivated and others aren’t

*Understanding how to manage your discipline

*There are seasons in life – are you willing to do what it takes to meet your goal? 

*Our myth buster this week: Spot Training, is it a real thing ? 

Connect with Cel & Leah: @cpmethod  @itscelsmart  @leahelizabeth_v

Sponsors : @Sweatnet  @Vasnutrition @beamazingweekend