At Home Fitness

GR At Home Fitness — Support Local Studios, Gyms, & Trainers

By: Hannah Mayo

If you’re like us, you’re missing your favorite studio and gym workouts! Due to temporary closure of our local fitness and wellness centers, we compiled a comprehensive list of places to help you stay active, healthy, & fit from home. From meditation to yoga, to HIIT workouts and more– there is something for everyone. Please send your love to all local businesses who are currently closed or need an added boost. If you need a workout video, tune into a local gym/ studio. Let’s continue to support and uplift those in our community.

**With new resources being added all the time, we’ll continue to edit this list. Please feel free to leave links or share more info via:

Impact Fitness & Wellness

Virtual videos are available on Facebook and Instagram. Members, check your email for daily updates!

Alkalign Studios

Class packs / livestream classes available for members.

AM Yoga

Catch a live class every morning at 9am throughout the AM Yoga FB Page. Flow at home with the AM Yoga 365 Program.

CKO Kickboxing Grand Rapids

Enjoy daily workouts from your favorite trainers posted on CKO’s Facebook pages! Free Nutrition Concept Series on Youtube.

Lunar Cycle

Free Workouts on Instagram highlights. Join the Lunar “#lunarlockdownchallenge,” and enter daily giveaways.

Allegro Coaching

Work on a New Gratitude Journal challenge every day + virtual class offerings available on their YouTube channel

FLEXcity Fitness 

$5 Drop-Ins on the MindBody App for FLEX at home workouts.


Starting Monday (3/23) join a two-week lifestyle challenge through the GRIT Life private FB group. Daily tasks and prizes are up for grabs. Open to members and non-members on the MindBody App for $59.

The Barre Code

Join along on a private Facebook Group for daily workouts! Barre Code Members join for free.

The Dailey Method

Join daily online streaming classes on the MindBody app / Zoom–free for members.

4G Athletic

Tune into 4GAthleic’s Facebook page for workouts you can do at home!

Beer City Barre

Check their FB / IG to keep up with live stream times!

Burn Boot Camp Grand Rapids

Join a free 14 day trial to catch Zoom classes.

Cascade Yoga Studio

Join mediations on IGTV.

Club Pilates Brenton Village

Follow Instagram for free mediation and pilate sessions.

D1 Training

Free workouts on the D1 Instagram page.

F45 Grand Rapids 

Tune into Live Streams on Facebook.

F45 Rockford 

Tune into Instagram Stories and posts to catch free workouts.

Fit Body Boot Camp 

Join a 28 day at home Bootcamp for $28.

Flirt Fitness

Be sure to check out Instagram and Facebook for blog posts and tips for your practice.

Funky Buddha

Tune into Facebook live streams for free.

Heights Yoga Project 

Stressed? Take a minute to meditate along with HYP on IGTV.


Get access to online classes for an entire month for $50. KULA members join for $1.

Pilates in East Grand Rapids 

Catch a free mat class on Facebook!

Pure Barre Grandville/ Grand Rapids

Tune into Facebook live streams!

Yoga Fever: 

Join on Facebook for free workouts and live-streams.

Motive Training

Learn how to correct your form on Instagram and get a month of at-home workouts.

The Yoga Zen 

Check out the virtual classes offered on the MindBody app.

Title Boxing Grandville

Check out home workouts from trainers at TitleBoxing Grandville as well as classes On Demand.

Studio Barre Grand Rapids

Members have access to daily livestream classes.

Top Notch Studio 

Free live streams on Facebook.


Get 30 free days On Demand.

Zeal Areal Fitness: 

Check back for upcoming virtual videos.

Twisted Hot Yoga: 

Join on Zoom for daily virtual classes.

Our favorite foodie spots are still up and running! Don’t forget to show them some love in this hard season:

Fruition Acai & Juice Bar:

Head in and grab a bowl and head on your way.

Sip Juice Bar: 

Call ahead and pay over the phone. Remember to tip your baristas! Upon arrival, a staff member will run out with your growler. Open Monday-Friday 7-4 pm, and Saturday 8-4 pm.

Core Life Eatery

Open for pick up and delivery. To order, go on the app.

Clean Juice – Gaslight Village, and Knapps Corner.

Place a mobile order, call the store when you arrive and enjoy curbside pickup.  Don’t forget to try out the Buy & Blend smoothies so you can limit your exposure.

Lake Michigan Nutrition: 

Open and shake making 7 am-7 pm. Pick up only. Orders may be placed over the phone, via Instagram DM’s or in the shop.

Bliss & Vinegar 

Order online with Uber Eats with a $0 delivery fee.

Missing your favorite wellness spots? We’ve got you there too.

Grand Rapids Natural Health

Offering HIPPA approved video and phone calls to continue with your favorite coach or doctor.

Wanderlux Beauty Co

Relieve the stress of COVID-19 panic or whatever you’re going through with a “quarantine self-care gift baskets.” Or send a basket to someone who is in need.  Head to the link and be sure to use FREESHIP for free delivery.

Revived Hydration

Appointments may be made over the phone. Check Instagram for requirements and more information.

Dynamic Essence Chiropractic

Open and practicing for your physical and mental health needs.

Our favorite Playlists:

Via 4G Athletic: 4GMove

Via Funky Buddha: Yoga Hothouse

Enjoy. :)

– Team SweatNET

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