Hearty Cinnamon Quinoa Breakfast Bowl
Ingredients
1/3 cup pecans chopped
1 cup quinoa
1 cup water
1 cup low fat milk
1/2 tsp cinnamon
4 tsp agave nectar
Cooking Instructions
Combine milk, water and quinoa in a medium saucepan. Bring to a boil over high heat.
Reduce heat to medium-low; cover and simmer 15 minutes or until most of the liquid is absorbed.
Turn off heat; let stand covered 5 minutes.
Stir in blackberries and cinnamon; transfer to four bowls and top with pecans. Drizzle 1 teaspoon agave nectar over each serving.
Hearty Cinnamon Quinoa Breakfast Bowl
Prep Time: 5 Minutes
Cook Time: 20 Minutes
Total Time: 25 Minutes
Servings: 4
Calories: 270 Per Serving
Meal Type
Nutrition Facts
Calories: 270kcal | Carbohydrates: 39g | Protein: 9g | Fat: 9g | Saturated Fat: 1g | Cholesterol: 3mg | Sodium: 32mg | Potassium: 362mg | Fiber: 4g | Sugar: 10g | Vitamin A: 116IU | Calcium: 100mg | Iron: 2mg
Applied Diet Types
- Clean Eating
- Dairy Free
- Gluten Free
- Paleo
- Vegan
Ingredients
1/3 cup pecans chopped
1 cup quinoa
1 cup water
1 cup low fat milk
1/2 tsp cinnamon
4 tsp agave nectar
Cooking Instructions
Combine milk, water and quinoa in a medium saucepan. Bring to a boil over high heat.
Reduce heat to medium-low; cover and simmer 15 minutes or until most of the liquid is absorbed.
Turn off heat; let stand covered 5 minutes.
Stir in blackberries and cinnamon; transfer to four bowls and top with pecans. Drizzle 1 teaspoon agave nectar over each serving.