What to expect in a HIGH Fitness Class:
- A sweaty blast
- Nostalgic and fun music from all decades and genres that will motivate you to the max
- Simple and easy to follow fitness choreography
- Interval training moves: jump squats, burpees, tuck jumps, etc.
- Take it HIGH or take it low! Options given for all levels of fitness
- An energetic, fun, inspiring and welcoming