High Protein Egg Bites
Ingredients
-8 large eggs
-1/2 cup full fat cottage cheese
-1/4 teaspoon salt
-1/4 teaspoon ground black pepper
-5 slices of cooked bacon chopped
-1 ½ cups Gruyère cheese shredded
-1 cup spinach
-Add any other veggies of choice
-1/2 cup full fat cottage cheese
-1/4 teaspoon salt
-1/4 teaspoon ground black pepper
-5 slices of cooked bacon chopped
-1 ½ cups Gruyère cheese shredded
-1 cup spinach
-Add any other veggies of choice
Cooking Instructions
1. Preheat the oven to 300 degrees Fahrenheit and spray a muffin pan well with avocado oil spray and set aside.
2. Add the eggs, cottage cheese, salt and pepper to a blender and blend for 15-20 seconds.
3. Transfer to a bowl and stir in the shredded cheese, spinach, and any other veggies of choice.
4. Use a ladle or a measuring cup to scoop the egg mixture into the wells of the muffin tin, filling them no more than ⅔ of the way full. Try to disperse the cheese and veggies evenly throughout the muffin wells.
5. Sprinkle the chopped bacon evenly over the tops of the egg mixture.
6. With the muffin tin on the middle rack, bake for 30-35 minutes, or until the center of the egg bites is set. Remove from the oven and let cool before removing from the pan.
7. Enjoy!
2. Add the eggs, cottage cheese, salt and pepper to a blender and blend for 15-20 seconds.
3. Transfer to a bowl and stir in the shredded cheese, spinach, and any other veggies of choice.
4. Use a ladle or a measuring cup to scoop the egg mixture into the wells of the muffin tin, filling them no more than ⅔ of the way full. Try to disperse the cheese and veggies evenly throughout the muffin wells.
5. Sprinkle the chopped bacon evenly over the tops of the egg mixture.
6. With the muffin tin on the middle rack, bake for 30-35 minutes, or until the center of the egg bites is set. Remove from the oven and let cool before removing from the pan.
7. Enjoy!
High Protein Egg Bites
Prep Time: 10 Minutes
Cook Time: 30 Minutes
Total Time: 40 Minutes
Servings: 8
Meal Type
Nutrition Facts
Applied Diet Types
- Clean Eating
- Gluten Free
- High Protein
- Keto
- Low Carb
Ingredients
-8 large eggs
-1/2 cup full fat cottage cheese
-1/4 teaspoon salt
-1/4 teaspoon ground black pepper
-5 slices of cooked bacon chopped
-1 ½ cups Gruyère cheese shredded
-1 cup spinach
-Add any other veggies of choice
-1/2 cup full fat cottage cheese
-1/4 teaspoon salt
-1/4 teaspoon ground black pepper
-5 slices of cooked bacon chopped
-1 ½ cups Gruyère cheese shredded
-1 cup spinach
-Add any other veggies of choice
Cooking Instructions
1. Preheat the oven to 300 degrees Fahrenheit and spray a muffin pan well with avocado oil spray and set aside.
2. Add the eggs, cottage cheese, salt and pepper to a blender and blend for 15-20 seconds.
3. Transfer to a bowl and stir in the shredded cheese, spinach, and any other veggies of choice.
4. Use a ladle or a measuring cup to scoop the egg mixture into the wells of the muffin tin, filling them no more than ⅔ of the way full. Try to disperse the cheese and veggies evenly throughout the muffin wells.
5. Sprinkle the chopped bacon evenly over the tops of the egg mixture.
6. With the muffin tin on the middle rack, bake for 30-35 minutes, or until the center of the egg bites is set. Remove from the oven and let cool before removing from the pan.
7. Enjoy!
2. Add the eggs, cottage cheese, salt and pepper to a blender and blend for 15-20 seconds.
3. Transfer to a bowl and stir in the shredded cheese, spinach, and any other veggies of choice.
4. Use a ladle or a measuring cup to scoop the egg mixture into the wells of the muffin tin, filling them no more than ⅔ of the way full. Try to disperse the cheese and veggies evenly throughout the muffin wells.
5. Sprinkle the chopped bacon evenly over the tops of the egg mixture.
6. With the muffin tin on the middle rack, bake for 30-35 minutes, or until the center of the egg bites is set. Remove from the oven and let cool before removing from the pan.
7. Enjoy!