Hola Yoga is founded on the premise that the best yoga is simple, and we take a ‘less is more’ approach to our practice. Call us old-fashioned (although we prefer traditionalists), but you won’t find any fads or gimmicks at Hola Yoga (AKA no goats); just authentic, alignment-based yoga taught by some of Nashville’s most knowledgeable instructors. We are a welcoming environment that provides our diverse group of students a place to explore and discover the connection between mind, body and soul. And while we value precision in alignment and attention to detail, we know that the most magical yoga moments happen when we focus on being present instead of perfect and when we put an emphasis on effort over ego. Our mission will always be to infuse our community with more mindfulness, self-awareness, and physical well-being, one yoga class at a time.
While our instructors come from a variety of backgrounds and lineages, they all share the core beliefs that yoga is more than just a workout, that knowledge is key, and that community is everything.
