What classes do you teach & where?
Strength & Conditioning type classes. At Figures 247 in Tacoma (Fircrest)

How did you get into the fitness industry?
Wowzers… that’s a loaded question ❤️ There was a time in my life when I needed to become empowered and to feel fulfilled. I needed to bring hope into my life and I wanted nothing more than to provide that back to others in return. Fitness saved my life in so many ways. It brings me so much joy and I am able to share that with others. Fitness has allowed me to change people’s lives physically and emotionally. I got into fitness because there are so many incredible components to it. It changed my life at the ripe young age of 19 and I now get to pay it forward every day of my life.

What’s your one piece of advice for someone who wants to live a healthier life?
Nothing worth while ever comes easy but making the changes necessary to live a healthier life is so incredibly worth it. Be patient with the journey and always CELEBRATE something wonderful everyday. Don’t get caught up in focusing too heavily on the end goal… you need those daily doses of awesome to stay committed and consistent.

What’s your bucket list travel destination?
Oh dear… which one ;) Bali

What’s your favorite podcast or book?
The Impact Show with Todd Durkin

If you could bring one thing on a deserted island what would it be and why?
My husband… because together there is nothing we cannot crush!!!!

To learn more about Nicole you can check out her Instagram @nicole_ruel_fit or visit her at @figures247.