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Find out how this F45 Trainer started in the Fitness Industry
Find out how this F45 Trainer started in the Fitness Industry
Meet Quinton White – F45 O’Fallon Dardenne Prairie
Follow Quinton on IG: @quintonwhite56
What classes do you teach & where?
F45 O’Fallon. Early morning and noon classes. Along with personal training on the side.
How did you get into the fitness industry?
I changed myself and felt how empowered I was, I wanted to make that same change for others that were maybe in the same shoes.
What’s your favorite thing about being an instructor?
Getting in front of many people as I can to serve them and help them uncover their potential.
Where can we find you when you’re not teaching a class?
Exercising or eating.
What’s your one piece of advice for someone who wants to live a healthier life?
Start slow and do it for yourself. Don’t do anything for anyone else. That will not lead to behavior change.
What is your guilty pleasure food and/or drink?
Pizza, No contest. Pineapple does not belong!
Who is your celebrity crush?
Carrie Underwood
Amanda Simms
SweatNET STL Co-Owner
Mentions In This Article:
F45 - O'Fallon Dardenne Prairie
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F45 Training O'Fallon Dardenne Prairie
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