Meet Quinton White – F45 O’Fallon Dardenne Prairie
@quintonwhite56
What classes do you teach & where?
How did you get into the fitness industry?
I changed myself and felt how empowered I was, I wanted to make that same change for others that were maybe in the same shoes.
What’s your favorite thing about being an instructor?
Getting in front of many people as I can to serve them and help them uncover their potential.
Where can we find you when you’re not teaching a class?
Exercising or eating.
What’s your one piece of advice for someone who wants to live a healthier life?
Start slow and do it for yourself. Don’t do anything for anyone else. That will not lead to behavior change.
What is your guilty pleasure food and/or drink?
Pizza, No contest. Pineapple does not belong!
Who is your celebrity crush?
Carrie Underwood