Instructor Insight

Find out how this F45 Trainer started in the Fitness Industry

By: Amanda Simms

Meet Quinton White – F45 O’Fallon Dardenne Prairie


What classes do you teach & where?

F45 O’Fallon. Early morning and noon classes. Along with personal training on the side.

How did you get into the fitness industry?

I changed myself and felt how empowered I was, I wanted to make that same change for others that were maybe in the same shoes.

What’s your favorite thing about being an instructor?

Getting in front of many people as I can to serve them and help them uncover their potential.

Where can we find you when you’re not teaching a class?

Exercising or eating.

What’s your one piece of advice for someone who wants to live a healthier life? 

Start slow and do it for yourself. Don’t do anything for anyone else. That will not lead to behavior change.

What is your guilty pleasure food and/or drink?

Pizza, No contest. Pineapple does not belong!

Who is your celebrity crush?

Carrie Underwood

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