Prime your body, mind and heart with this sweat-dripping, heart-pumping, mood-lifting cardio class (think dance meets kickboxing meets yoga) that infuses powerful, positive spoken affirmations to take your transformation from purely physical to totally holistic. Move your body, free your mind, and amplify your greatness. Besides group fitness class, I offer a kids version of intenSati called, beSati. I also offer mindfulness classes/lessons and presentations/activities for retreats, conferences, and meetings for movement, mindset, and energy!
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