Kara is the owner of S.L.A.M. Sweat Like A Mother Charlotte, a fitness community for moms which provides strength & conditioning, run training, and more for women in all stages of motherhood. She is a certified Pregnancy & Postpartum Athleticism Coach, a Pregnancy & Postpartum Corrective Exercise Specialist, a To Birth & Back Movement Professional, and Athletic Motherhood Co. Pre/Postnatal Trained. Kara is passionate about providing a safe space for pregnant or postpartum moms to exercise and get support. She is a mom to four and lives in Concord, NC.
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