My name is Katie Shaffer and I’m a 26 year old fitness lover. I grew up competing in gymnastics and running track but didn’t participate in any sports during college. My senior year, I started working out again and once I started a full-time job, realized I needed an outlet outside of work and started really studying weight lifting. I fell in love with it and got my NASM CPT. I believe prioritizing strength training can help anyone from those trying to lose weight to those just looking to tone up.
I am one of the personal trainers at Hive Fitness and have been training clients online for the past year. My goal is to inspire others to move their body on a daily basis! I believe that when you feel good from working out and living a healthy lifestyle, you feel empowered and your best in all aspects of your life!
I love trying new studios in Charlotte and love a new type of workout!