I  am a certified strength and conditioning specialist and a physical therapist.  I recently started my own telehealth physical therapy company to help change the way we treat patients and promote more movement as medicine style of treatment. I work with all types of patients but love to work with runners, focusing on keeping them healthy and moving. I also am a mom of two beautiful girls. Becoming a mom helped me realize we need to do more to encourage women with their health and fitness after pregnancy  so I recently became certified as a Pregnancy  and Postpartum Corrective Exercise Specialist. My goal is to encourage people to find an individual fitness journey that works meets their goals, life schedule, interests etc.