Kika Stretch aka The Kika Method, is a form of passive assisted stretching that helps the body release tension that has been trapped inside of the body for years. Stress is unnatural and can cause the muscles in your body to contract and get ‘locked’ in positions it’s not meant to.
The same thing can happen if you’re slouched in a chair all day at work and your body compensates by contracting (tightening) its muscles to prevent injury. Your body is protective of itself and these are natural defense mechanisms for your body. Some other methods of physical therapy try to force your muscles to ‘relax’ and instead, they become tighter or injury prone. You add to the stress within your muscles that’s already there! With gentle, assisted stretching using The Kika Method, your body and its intricate muscle system is never forced and slowly and methodically – the muscles stretch and the tension is released! Kika Stretch Morristown is offering a complimentary 15 minute assisted stretching session followed by a Normatec full leg compression treatment.

This studio is participating in Morristown FitFest