Bounce Sculpt – Signature full body class combining trampoline cardio with strength exercises specific to each muscle group. This class will increase your heart rate while sculpting & lengthening your muscles with grace & a mind-body connection. 60 minutes
Combination of trampoline & floor work, utilizing wrist weights, ankle weights, light hand weights, & resistance bands.
Bounce – Bounce is a cardio-intensive class performed on a trampoline paired with mini strength series to intensify & target core muscle groups.
Performed on a trampoline, light hand weights, wrist weights, and ankle weights may be used. 45 minutes
Sculpt – Full body class focusing on the strength component of Krystallos Movement. This class is all about finding moments of length & grace through challenging movement choreography. 60 minutes
Performed on a mat, using wrist weights, ankle weights, light hand weights, and resistance bands.