Lady Time Learning’s mission is to empower women to make educated decisions around their health.
My name is Dr. Ellora Pollard and I created Lady Time Learning to help women decode some of what is going on in their bodies. I help women with weight loss, family planning, understanding hormones, and practical diet and lifestyle modifications so they can support their health in ways that feel good to them.
My primary area of focus is the menstrual cycle and this is because it wasn’t until graduate school that I understood how my period works. I firmly believe that sort of body wisdom should NOT be locked behind grad school’s doors; especially because this happens every month for 35+ years. So I created LTL to help change that! LTL teaches women how to use their period as a metric for internal health.
The menstrual cycle is so important the American College of Gynecologist considers its a VITAL sign, which means that it is just as important for a woman’s health as heart rate, body temperature, breaths per minute, and blood pressure. What’s shocking is only 3% of women know how to interpret what their period is trying to tell them. This is where LTL steps in. LTL teaches women how their cycle works, what hormones are at play during which phase of the cycle, and what may be some potential causes for “irregular” cycles. Once this knowledge is acquired fertility tracking can be used for increasing conception odds, or natural birth control without side effects! Knowing what your period is trying to tell you can provide a window for what is going on inside the body.
Services offered at LTL:
- Group Cycle Tracking Programs
- 1:1 Cycle Tracking (male partners are invited to learn along side their partners)
- Group coaching programs with practical diet and lifestyle modification
- 1:1 Health Coaching
- Genetic Health Reports
- Ancestry Reports
- Dried Urine Testing for Comprehensive Hormones (DUTCH)
- Functional Blood Testing and Analysis
P.S. I’m the host for the Pittsburgh Pgh Podcast 🙂
